Managing post-surgical swelling is vital for a smooth healing process.

Swelling is a completely normal and expected response, but multiple practical methods exist to promote quicker tissue repair and مرجع معرفی بهترین پزشکان enhance your overall comfort.

First, keep your head elevated at all times—even while sleeping. Use extra pillows to raise your head above your heart—this reduces gravitational fluid accumulation.

Gently cool the area with ice wraps in the early recovery phase. Avoid direct contact between ice and your skin. Always encase the compress in a gentle fabric, and use for 15–20 minute intervals, several times a day. Steer clear of hot showers or heating pads, as it can make swelling worse.

Drink ample water throughout the day. This supports detoxification, and minimizes edema.

Eliminate processed snacks and drinking alcohol, as they trigger inflammatory responses.

Eat a balanced diet rich in lean proteins, fruits, and vegetables to aid tissue regeneration.

Follow your doctor’s guidance on post-op movement. Short daily walks help prevent stagnation, and minimizes post-surgical edema, but refrain from heavy lifting or intense exercise until you are cleared by your medical team.

Follow all post-operative instructions carefully, including using pressure garments when advised. These offer therapeutic compression and decrease inflammation.

Be patient. Swelling can last for weeks or even months depending on the procedure.

Do not manipulate or irritate the surgical site, and protect it from sun exposure.

If swelling rapidly worsens accompanied by discoloration, heat, or discomfort, call your provider immediately.

Recovery is different for everyone, so pay attention to your physical signals, and give yourself the time you need to heal properly.