Reducing swelling after cosmetic surgery is an essential component of recovery.

Swelling is a completely normal and expected response, but a variety of effective strategies can help to help your body heal faster and reduce discomfort.

Always maintain an elevated head position, including during rest. Stack several pillows beneath your head—this reduces gravitational fluid accumulation.

Gently cool the area with ice wraps in the early recovery phase. Never place ice directly against the skin. Instead, wrap the ice in a clean, soft cloth, and use for 15–20 minute intervals, every 2–3 hours. Refrain from using warm compresses, as it encourages additional fluid retention.

Stay well hydrated by drinking plenty of water. This helps flush out toxins, and curbs excess water buildup.

Eliminate processed snacks and drinking alcohol, as they trigger inflammatory responses.

Prioritize nutrient-dense meals with high-quality proteins and fresh produce to support healing.

Engage in light activity only as permitted by your medical provider. Gentle strolls boost blood flow, and helps prevent fluid buildup, but do not engage in vigorous workouts until your provider confirms it’s safe.

Adhere strictly to your surgeon’s recovery guidelines, including using pressure garments when advised. These help support tissues and decrease inflammation.

Understand that recovery takes time—swelling may persist for مرجع معرفی بهترین پزشکان several weeks to months.

Refrain from applying pressure or scratching the treated zones, and shield it from UV rays.

Should you experience abrupt inflammation, tenderness, or unusual warmth, call your provider immediately.

Healing timelines vary by individual, so listen to your body, and be patient and prioritize your healing journey.