Because we inject insulin into fat just beneath the skin (subcutaneous) we are advised to inject 15-20 minutes before eating to prevent blood glucose spikes. If you are eating a large meal, you may consider saving a portion for later. Your blood glucose level may read too high or too low. Given that having high sugar levels can give you symptoms like thirst, tiredness and needing to go to the toilet a lot, learning about ways to try and reduce spikes in your sugar levels after meals may make a difference to your overall health and wellbeing. You may also risk having a hypo if your insulin works too quickly. Having fewer hypos before meals therefore helps to reduce post-meal spikes. The best way to measure post-meal patterns is by using a continuous glucose monitor (CGM) or Flash monitors. Another good way to give your insulin time to act is to eat your vegetables or salad first, as they contain low amounts of carbohydrates. Which of the foods in the meal contain carbohydrates and how much?

The glycaemic index is a number that determines how quick the foods you eat with carbohydrates raise your blood glucose levels. Foods that are mainly fat or protein help slow the digestion and absorption of carbohydrates. Am I counting my carbohydrates accurately? Counting carbs accurately can also help you to prevent long glucose spikes after meals. For those taking rapid-acting insulin at mealtimes, it can take around 15 minutes to start acting, in comparison to a person without diabetes where the insulin their body produces naturally reaches the blood in just seconds. Finally, people with diabetes should also eat every two or three hours. What can I do at this moment to have a good glucose level during the following 4 hours? You can ask your diabetes health team if they are available for you as they are not available to everybody. You can work this out at your own pace and ask for the support for glycogen health of your diabetes team. If you are not using a CGM, then please speak to your healthcare team about the best way to do this for you with finger prick testing. Our glucose monitoring comparison chart provides a summary of CGM, Flash glucose monitoring devices and test strips and meters.

According to the ADA, monitoring glucose levels is important for people with diabetes. Speak to your diabetes team for individual support with insulin timing because there are several factors that can influence when to inject your mealtime insulin. However, if post-meal readings are consistently above your target range (or the recommendations from ISPAD 5mmol/L to 10mmol/L), then you should discuss whether it would be beneficial for you to address these spikes and how to do this, with your healthcare team (see below for some suggestions for your discussion). If your sugar level before you eat is also high (pre-meal) and your meal has mostly high glycaemic index foods, it may be better to give your insulin and then wait 30 minutes, to prevent a very high spike afterwards. It also may cause problems for people who have liver disease. This may sound strange, but low blood sugar before meals can cause "accelerated gastric emptying" (food can digest and raise blood glucose quicker than usual). Reducing these spikes may help you to increase the amount of time you spend in your target blood sugar range (also known as the time in range), which will have a positive impact on your future health.

However, the International Society for Paediatric and Adolescent Diabetes (ISPAD) recommends a target of 5.0-10.0 mmol/L (after meals, when there is no longer any active bolus insulin on board). There are ways you can control adverse side effects of Diabetes Mellitus, which I will shorten to Diabetes in this article. 5. Side Effects of Muscle weakens: High blood pressure and palms cause trembling anxiety. Does this type of meal usually cause a blood glucose spike? Walking for Blood Balance Plus Supplement 10 or 15 minutes after you have a meal that you know might send your levels high can be a good way to prevent that post-meal spike. This is because it can take longer for the type of insulin they inject (or glycogen support supplements that is delivered via an insulin pump) to start working, in comparison to the insulin that is produced naturally by the body of someone who does not have diabetes, to reduce these post-meal spikes. In some cases, your doctor Gluco Maxum Review may recommend for you to take more than this daily. Complex carbs take longer. For someone with type 1 diabetes, who can’t produce their own insulin, these spikes can be higher and last longer. For people who have gastroparesis, it may be better to give boluses before eating.