So the more muscle mass you have, the more potential storage capacity you have for incoming glucose. Another option is to schedule more active chores after our meals such as shopping, housework, or walking the dog, although this may not be for everyone. If we opt for low glycaemic index foods such as oats, wholemeal bread, pasta, and peas, we can prevent or flatten blood glucose spike after our meals as the insulin can work at the same rate as the glucose reaches the blood. You can decide the timing depending on the glycaemic index of the foods you are going to eat and your pre-meal blood glucose reading. When blood sugar levels are low (below 4mmol/L) or hypoglycaemic we need high glycaemic index foods (hypo treatment), such as dextrose tablets or juice, that are absorbed quickly to raise our levels and to treat the hypo. The glycaemic index is a number that determines how quick the foods you eat with carbohydrates raise your blood Glucose Shield Reviews levels.

If your sugar level before you eat is also high (pre-meal) and your meal has mostly high glycaemic index foods, it may be better to give your insulin and then wait 30 minutes, to prevent a very high spike afterwards. A lot of foods in our diet have a high glycaemic index (glucose is released very quickly in the blood) such as white bread, rice, and most of the breakfast cereals. This is why it is better to have balanced meals containing protein foods (animal or vegetable) fats (oils, nuts), low glycemic index carbohydrate sources, and glycogen support vegetables that contain fibre. Place yourself away from the foods that are high on the glycemic index and those that are unhealthy, and over time you will be able to walk past them without thinking about them. In the short term, by avoiding prolonged high blood sugar readings after eating, you should also reduce the occurrence of these symptoms and improve your energy, cognitive (thinking) and athletic ability and overall mood.

Symptoms of a high blood sugar level also vary in individuals, but they may cause you to feel thirsty, tired, stressed and need to go to the toilet a lot. Given that having high sugar levels can give you symptoms like thirst, tiredness and needing to go to the toilet a lot, learning about ways to try and reduce spikes in your sugar levels after meals may make a difference to your overall health and wellbeing. There is no universal answer or specific guidelines on when a sugar level is too high after meals. In fact, despite containing natural sugar, there is one fruit which may actually help to prevent high blood sugar. My partner and I (above), both living with type 1 diabetes, after carb counting Indian food and considering how to ease our blood sugar spikes after meals. You see, the food you eat always undergoes a routine process: Once ingested, it’s broken down into sugar molecules in the bloodstream.

Printable blood sugar logs can be downloaded online and are available from your doctor. This can help with digestion and make you feel better after eating. For people who have gastroparesis, it may be better to give boluses before eating. For someone with type 1 diabetes, who can’t produce their own insulin, these spikes can be higher and Gluco Control Review last longer. Why do people get blood sugar spikes after meals? This may sound strange, but low blood sugar before meals can cause "accelerated gastric emptying" (food can digest and raise blood glucose quicker than usual). They also contain pectin, a soluble fibre that slows down the absorption of food. If the body cannot use glucose for energy, it starts to break down fat instead. Because we inject insulin into fat just beneath the skin (subcutaneous) we are advised to inject 15-20 minutes before eating to prevent blood glucose spikes. Why is it important to reduce the size and duration of these spikes? Below are some ways you may be able to reduce the size and Hemopulse Supplement Blood Sugar Support duration of some of your blood sugar spikes after meals. I challenge you to consider your daily food choices and to analyse how different types of meals and insulin timings work best for your body.